Concept2 Logbook | Log for Mike Duncan

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Mike Duncan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/22	2,000m	8:12.0	2:03.0	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
07/13/22	5,000m	20:07.4	2:00.7	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
07/10/22	2,000m	7:49.5	1:57.3	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
07/09/22	2,000m	7:50.3	1:57.5	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
07/07/22	7,192m	30:00.0	2:05.1	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
06/29/22	5,000m	20:06.3	2:00.6	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
06/22/22	5,000m	20:32.0	2:03.2	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
06/15/22	5,000m	20:12.5	2:01.2	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
06/13/22	5,000m	20:50.7	2:05.0	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
05/28/22	2,000m	8:07.0	2:01.7	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
05/25/22	2,397m	10:07.8	2:06.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/14/22	7,530m	30:00.0	1:59.5	RowErg	Hwt	Rate & Speed 2 by KREW/LiveRowing	View workout
03/24/22	6,000m	25:24.6	2:07.0	RowErg	Hwt	6k Row by KREW/LiveRowing	View workout
03/21/22	6,000m	23:57.7	1:59.8	RowErg	Hwt	6k Row by KREW/LiveRowing	View workout
03/16/22	6,000m	24:27.4	2:02.2	RowErg	Hwt	6k Row by KREW/LiveRowing	View workout
03/12/22	2,000m	8:05.9	2:01.4	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
02/26/22	5,000m	19:54.2	1:59.4	RowErg	Hwt		View workout
02/18/22	5,000m	20:56.1	2:05.6	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
02/12/22	10,000m	40:52.8	2:02.6	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
02/07/22	4,118m	16:00.0	1:56.5	RowErg	Hwt	4 x 4 min / 2 min easy by KREW/LiveRowing	View workout

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