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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Duncan

Log

Date Distance Time Pace Comments Action
02/20/21 2,000m 7:45.3 1:56.3

2k Row by KREW/LiveRowing

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02/20/21 500m 2:00.8 2:00.8

500m Row by KREW/LiveRowing

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02/15/21 5,000m 19:57.3 1:59.7

5k Row by KREW/LiveRowing

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02/09/21 5,000m 19:51.4 1:59.1

5k Row by KREW/LiveRowing

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02/07/21 2,500m 9:04.9 1:48.9

250 X 10 by KREW/LiveRowing

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02/06/21 2,000m 8:12.3 2:03.0

2k Row by KREW/LiveRowing

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02/04/21 5,000m 19:47.4 1:58.7

5k Row by KREW/LiveRowing

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02/01/21 5,000m 20:16.1 2:01.6 View workout
01/30/21 2,000m 8:08.1 2:02.0

2k Row by KREW/LiveRowing

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01/26/21 2,000m 8:24.4 2:06.1

2k Row by KREW/LiveRowing

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01/24/21 2,000m 8:26.4 2:06.6

2k Row by KREW/LiveRowing

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01/05/21 5,000m 19:55.8 1:59.5

5k Row by KREW/LiveRowing

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01/03/21 5,000m 20:00.1 2:00.0

5k Row by KREW/LiveRowing

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12/29/20 5,000m 19:59.2 1:59.9

5k Row by KREW/LiveRowing

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11/16/20 5,000m 20:31.0 2:03.1

5k Row by KREW/LiveRowing

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08/29/20 10,000m 40:21.3 2:01.0

10k Row by KREW/LiveRowing

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08/19/20 5,000m 19:59.1 1:59.9

5k Row by KREW/LiveRowing

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08/17/20 5,000m 20:09.2 2:00.9

5k Row by KREW/LiveRowing

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08/09/20 14,323m 1:00:00.0 2:05.6

60 min by KREW/LiveRowing

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08/01/20 5,000m 19:42.6 1:58.2

5k Row by KREW/LiveRowing

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