Concept2 Logbook | Log for Mike Duncan

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Mike Duncan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/20	5,000m	19:54.2	1:59.4	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
07/19/20	2,000m	7:41.8	1:55.4	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
07/17/20	5,000m	19:50.5	1:59.0	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
07/14/20	5,000m	19:55.8	1:59.5	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
07/12/20	10,000m	40:57.8	2:02.8	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
07/08/20	5,000m	19:23.4	1:56.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
07/05/20	7,552m	30:00.0	1:59.1	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
06/29/20	5,000m	20:03.8	2:00.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
06/28/20	5,000m	20:39.5	2:03.9	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
06/07/20	3,098m	12:00.0	1:56.2	RowErg	Hwt	4x 3 min 1 / min easy by KREW/LiveRowing	View workout
05/31/20	4,500m	17:57.5	1:59.7	RowErg	Hwt	3 x 1500m / 3 min easy by KREW/LiveRowing	View workout
05/23/20	3,750m	14:25.6	1:55.4	RowErg	Hwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
05/15/20	4,500m	17:21.6	1:55.7	RowErg	Hwt	Progressive 250, 500, 750m Interval Rounds by KREW/LiveRowing	View workout
05/10/20	4,906m	20:07.1	2:03.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/30/20	4,021m	16:14.7	2:01.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/27/20	3,462m	14:06.2	2:02.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/22/20	2,926m	12:07.2	2:04.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/19/20	2,348m	10:07.6	2:09.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/08/20	1,247m	5:07.6	2:03.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/01/20	1,703m	7:36.8	2:14.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout

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