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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Mike Duncan

Log

Date Distance Time Pace Comments Action
01/13/19 10,000m 39:22.7 1:58.1

10k Row by KREW/LiveRowing

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01/12/19 2,000m 7:51.8 1:57.9

2k Row by KREW/LiveRowing

 View workout
01/10/19 2,000m 8:00.2 2:00.0 View workout
01/09/19 5,000m 19:38.5 1:57.8

7

 View workout
01/08/19 2,500m 8:49.0 1:45.8 View workout
01/07/19 2,000m 7:57.3 1:59.3

2k Row by KREW/LiveRowing

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01/06/19 2,000m 7:08.8 1:47.2

2k Row by KREW/LiveRowing

 View workout
01/05/19 5,000m 18:20.4 1:50.0 View workout
01/02/19 5,000m 19:27.7 1:56.7 View workout
12/29/18 7,767m 30:00.0 1:55.8

30 min by KREW/LiveRowing

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12/22/18 10,000m 40:27.3 2:01.3

10k Row by KREW/LiveRowing

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12/20/18 5,000m 19:38.0 1:57.8 View workout
12/19/18 5,000m 19:13.0 1:55.3 View workout
12/16/18 10,000m 37:09.9 1:51.4 View workout
12/14/18 3,000m 11:07.9 1:51.3 View workout
12/12/18 6,000m 22:53.7 1:54.4

6k Row, by LiveRowing

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12/10/18 7,668m 30:00.0 1:57.3

30 min, by LiveRowing

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12/08/18 10,000m 37:55.3 1:53.7

10k Row, by LiveRowing

 View workout
12/05/18 5,000m 19:02.7 1:54.2

Level 8

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12/01/18 10,500m 40:02.7 1:54.4 View workout