Mike Duncan

Log

Date Workout Score Ave Comments Action
09/21/18 5000m 20:00.7 2:00.0

5k Row, by LiveRowing

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09/16/18 6000m 24:19.5 2:01.6

6k Row, by LiveRowing

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09/15/18 20:42.0 5,024m 2:03.6

6.

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08/05/18 15:08 3,554m 2:07.7

Just Row, by LiveRowing

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07/28/18 22:05 5,095m 2:10.1

Just Row, by LiveRowing

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07/15/18 34:37 5,635m 1:55.1

500m Intervals x 10. 1 Minute Rest between Sets., by LiveRowing

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07/13/18 5000m 19:48.2 1:58.8

5k Row, by LiveRowing

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06/16/18 10000m 41:43.1 2:05.1

10k Row, by LiveRowing

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06/13/18 6000m 24:46.1 2:03.8

6k Row, by LiveRowing

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06/03/18 5000m 19:42.5 1:58.2

5k Row, by LiveRowing

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05/26/18 v250m/0:45r...12 3,000m 1:43.2

12x 250 / 45sec Easy, by LiveRowing

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05/26/18 12:40.0 2,945m 2:09.0 View workout
05/21/18 21:04 5,023m 2:05.8

22/24/26/28/30/28/26/24/22/30

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04/23/18 1:00:00 13,745m 2:10.9

60 min, by LiveRowing

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04/20/18 23:00.0 4,000m 2:52.5

500m intervals x8.
1 minute rest between.

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04/14/18 10000m 41:20.1 2:04.0

10k Row, by LiveRowing

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04/13/18 5000m 20:01.3 2:00.1

5k Row, by LiveRowing

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04/07/18 49:40.0 11,016m 2:15.2

2x20 minutes intervals w 5 minutes recovery.

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04/03/18 10000m 42:29.5 2:07.4

10k Row, by LiveRowing

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03/31/18 10000m 43:34.4 2:10.7

10k Row, by LiveRowing

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03/29/18 5000m 20:51.1 2:05.1

5k Row, by LiveRowing

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