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Mike Duncan

Log

Date Distance Time Pace Comments Action
03/24/19 10,000m 39:27.9 1:58.3

10k Row by KREW/LiveRowing

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03/12/19 5,000m 19:20.0 1:56.0 View workout
03/10/19 5,000m 19:08.5 1:54.8 View workout
03/09/19 10,000m 39:42.4 1:59.1

10k Row by KREW/LiveRowing

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03/04/19 10,000m 39:35.4 1:58.7

10k Row by KREW/LiveRowing

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02/27/19 10,000m 39:32.6 1:58.6

10k Row by KREW/LiveRowing

 View workout
02/15/19 2,000m 7:55.0 1:58.7

2k Row by KREW/LiveRowing

 View workout
02/09/19 5,000m 19:31.6 1:57.1

5k Row by KREW/LiveRowing

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02/03/19 10,000m 38:13.7 1:54.6

10k Row by KREW/LiveRowing

 View workout
01/30/19 2,000m 7:57.3 1:59.3

2k Row by KREW/LiveRowing

 View workout
01/27/19 10,000m 39:14.2 1:57.7

10k Row by KREW/LiveRowing

 View workout
01/25/19 5,000m 19:31.1 1:57.1

Level 8

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01/24/19 5,000m 19:32.4 1:57.2

Level 6. Adelaide

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01/21/19 2,000m 7:30.7 1:52.6

2k Row by KREW/LiveRowing

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01/20/19 7,623m 30:00.0 1:58.0

30 min by KREW/LiveRowing

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01/19/19 2,000m 7:34.4 1:53.6

2k Row by KREW/LiveRowing

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01/18/19 2,000m 7:39.7 1:54.9

2k Row by KREW/LiveRowing

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01/17/19 2,000m 7:20.4 1:50.1 View workout
01/16/19 1,000m 3:54.6 1:57.3

1k Row by KREW/LiveRowing

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01/14/19 2,000m 7:58.5 1:59.6

2k Row by KREW/LiveRowing

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