Mike Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/19 |
10,000m |
39:27.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/12/19 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/10/19 |
5,000m |
19:08.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/09/19 |
10,000m |
39:42.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/04/19 |
10,000m |
39:35.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/27/19 |
10,000m |
39:32.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/15/19 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/09/19 |
5,000m |
19:31.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/03/19 |
10,000m |
38:13.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/30/19 |
2,000m |
7:57.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/27/19 |
10,000m |
39:14.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/25/19 |
5,000m |
19:31.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/24/19 |
5,000m |
19:32.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/21/19 |
2,000m |
7:30.7 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/20/19 |
7,623m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/19/19 |
2,000m |
7:34.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/18/19 |
2,000m |
7:39.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/17/19 |
2,000m |
7:20.4 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/16/19 |
1,000m |
3:54.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/14/19 |
2,000m |
7:58.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|