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Mike Duncan

Log

Date Distance Time Pace Comments Action
07/16/19 3,750m 14:19.3 1:54.5

5 x 750m / 2 min easy by KREW/LiveRowing

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07/11/19 5,000m 19:33.9 1:57.3

5k Row by KREW/LiveRowing

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07/10/19 3,992m 15:00.0 1:52.7

Fluctus by KREW/LiveRowing

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07/10/19 1,002m 4:00.0 1:59.7

4 min by KREW/LiveRowing

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07/07/19 7,779m 30:00.0 1:55.6

30 min by KREW/LiveRowing

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07/03/19 5,000m 20:35.6 2:03.5

5k Row by KREW/LiveRowing

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06/28/19 5,000m 19:17.2 1:55.7

5k Row by KREW/LiveRowing

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06/26/19 6,000m 23:49.3 1:59.1

6k Row by KREW/LiveRowing

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06/25/19 5,000m 20:00.0 2:00.0

5k Row by KREW/LiveRowing

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06/24/19 5,000m 20:25.2 2:02.5

5k Row by KREW/LiveRowing

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06/23/19 5,000m 21:05.2 2:06.5

5k Row by KREW/LiveRowing

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05/20/19 5,000m 19:41.0 1:58.1 View workout
05/15/19 10,000m 40:06.0 2:00.3 View workout
05/10/19 5,000m 19:30.3 1:57.0

5k Row by KREW/LiveRowing

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05/08/19 6,000m 23:39.1 1:58.2

6k Row by KREW/LiveRowing

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05/07/19 5,000m 19:56.1 1:59.6

5k Row by KREW/LiveRowing

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04/17/19 5,000m 19:37.0 1:57.7 View workout
04/16/19 10,000m 39:55.0 1:59.7 View workout
04/08/19 7,633m 30:00.0 1:57.9

30 min by KREW/LiveRowing

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03/30/19 10,000m 38:32.0 1:55.6

10k Row by KREW/LiveRowing

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