Mike Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/19 |
3,750m |
14:19.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/11/19 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/10/19 |
3,992m |
15:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/10/19 |
1,002m |
4:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/07/19 |
7,779m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/03/19 |
5,000m |
20:35.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/28/19 |
5,000m |
19:17.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/26/19 |
6,000m |
23:49.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/25/19 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/24/19 |
5,000m |
20:25.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/23/19 |
5,000m |
21:05.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/20/19 |
5,000m |
19:41.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/15/19 |
10,000m |
40:06.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/10/19 |
5,000m |
19:30.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/08/19 |
6,000m |
23:39.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/07/19 |
5,000m |
19:56.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/17/19 |
5,000m |
19:37.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/16/19 |
10,000m |
39:55.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/08/19 |
7,633m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/30/19 |
10,000m |
38:32.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|