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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Henry

Log

Date Distance Time Pace Comments Action
02/01/23 10,100m 36:00.0 1:46.9

descending intervals

 View workout
01/30/23 15,277m 59:18.9 1:56.4 View workout
01/29/23 67,160m 2:00:00.0 1:47.2 View workout
01/28/23 5,637m 20:00.0 1:46.4

v8:00/:00r...7

 View workout
01/28/23 233m 0:56.4 2:01.0

v8:00/:00r...7

 View workout
01/28/23 20m 0:05.4 2:15.0

v8:00/:00r...7

 View workout
01/27/23 20,000m 1:17:21.7 1:56.0 View workout
01/26/23 40,239m 1:12:01.2 1:47.3 View workout
01/25/23 20,000m 1:14:34.0 1:51.8 View workout
01/23/23 49,109m 1:30:00.0 1:49.9 View workout
01/22/23 65,760m 2:00:00.0 1:49.4 View workout
01/21/23 20,000m 1:16:26.6 1:54.6 View workout
01/20/23 5,651m 20:00.0 1:46.1

2 min/5 min

 View workout
01/19/23 6,285m 22:50.1 1:48.9

Ouch

 View workout
01/18/23 49,439m 1:30:00.0 1:49.2 View workout
01/16/23 18,000m 1:09:19.3 1:55.5 View workout
01/14/23 20,000m 1:17:13.0 1:55.8 View workout
01/13/23 48,524m 1:30:00.0 1:51.2 View workout
01/12/23 10,078m 36:00.0 1:47.1

descending intervals

 View workout
01/11/23 48,736m 1:30:00.0 1:50.8 View workout