Timothy Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/22 |
8,339m |
30:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
500m |
1:26.2 |
1:26.2 |
RowErg |
Hwt |
View workout
|
12/19/22 |
7,746m |
30:01.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
47,567m |
1:30:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
12/16/22 |
12,137m |
45:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/15/22 |
18,000m |
1:09:38.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
49,294m |
1:30:00.0 |
1:49.5 |
BikeErg |
|
View workout
|
12/13/22 |
750m |
2:08.6 |
1:25.7 |
RowErg |
Hwt |
View workout
|
12/13/22 |
11,684m |
45:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
18,000m |
1:08:36.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/11/22 |
20,000m |
1:16:21.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
8,363m |
30:54.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/07/22 |
49,527m |
1:30:00.0 |
1:49.0 |
BikeErg |
|
View workout
|
12/06/22 |
750m |
2:08.2 |
1:25.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
11,717m |
45:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/05/22 |
18,000m |
1:08:54.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/04/22 |
43,063m |
1:21:51.8 |
1:54.0 |
BikeErg |
|
View workout
|
12/03/22 |
48,919m |
1:30:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
12/01/22 |
8,256m |
30:01.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
30,345m |
55:00.9 |
1:48.7 |
BikeErg |
|
View workout
|