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Karsten Natzius

Log

Date Workout Score Ave Comments Action
11/30/25 100m 0:18.7 1:33.5 View workout
11/23/25 100m 0:19.4 1:37.0 View workout
11/23/25 5:48 1,250m 2:19.2 View workout
11/23/25 0:45 149m 2:32.3 View workout
11/02/25 15:00 3,159m 2:22.4 View workout
11/02/25 5:58 1,209m 2:28.1 View workout
11/02/25 100m 0:20.2 1:41.0 View workout
11/02/25 10:00 2,310m 2:09.8 View workout
10/29/25 30:00 6,533m 2:17.7 View workout
10/23/25 100m 0:20.1 1:40.5 View workout
10/23/25 30:00 6,184m 2:25.5 View workout
10/23/25 5:28 1,088m 2:31.0 View workout
10/21/25 30:00 6,257m 2:23.8

Ich bin recht zufrieden!

View workout
10/20/25 30:02 6,017m 2:29.7 View workout
06/09/25 30:45 6,175m 2:29.4 View workout
06/01/25 1:00:00 11,497m 2:36.5 View workout
05/29/25 1:00:00 11,903m 2:31.2

1 Stunde auf dem Ergo = GEIL!!! Es macht Spaß und bald knacke ich die 12.000 m - versprochen

 View workout
04/30/25 1:00:00.0 11,478m 2:36.8

Endlich wieder einmal ne 1 h gerudert. Es lief recht gut.

View workout
01/09/25 1:00:00 10,981m 2:43.9

Nach einem Jahr ging/lief es recht gut, Auf jeden Fall ausbaufähig!!!

View workout
01/03/24 15:07 3,003m 2:31.1

Fiel mir heute ganz schwer!!! Anstrengender Tag!

 View workout
01/01/24 30:00 6,048m 2:28.8

1. Training im Jahr 2024

 View workout
08/03/23 30:00 6,382m 2:21.0 View workout
08/01/23 15:00 2,658m 2:49.3 View workout
08/01/23 30:00 6,384m 2:20.9 View workout
07/23/23 100m 0:20.6 1:43.0 View workout