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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Karsten Natzius

Log

Date Workout Score Ave Comments Action
05/14/26 10000m 45:41.3 2:17.0 View workout
05/14/26 100m 0:19.3 1:36.5 View workout
05/14/26 100m 0:18.8 1:34.0 View workout
05/14/26 2500m 11:30.2 2:18.0 View workout
05/12/26 1:00:00 13,460m 2:13.7 View workout
05/10/26 1:00:00 13,162m 2:16.7 View workout
05/07/26 3322m 15:22.3 2:18.8 View workout
04/28/26 10000m 45:54.5 2:17.7 View workout
04/21/26 10000m 45:07.6 2:15.3 View workout
04/14/26 10000m 46:14.9 2:18.7 View workout
04/12/26 100m 0:18.7 1:33.5 View workout
04/12/26 100m 0:18.9 1:34.5 View workout
04/12/26 10:00 2,242m 2:13.8 View workout
04/11/26 10000m 45:05.4 2:15.2 View workout
04/07/26 10000m 44:53.5 2:14.6 View workout
04/06/26 10000m 45:27.3 2:16.3 View workout
04/03/26 10000m 45:15.0 2:15.7 View workout
03/30/26 30:00.0 7,035m 2:07.9 View workout
03/28/26 30:00.0 7,095m 2:06.8 View workout
03/26/26 30:08.0 7,030m 2:08.5 View workout
03/24/26 30:00.0 7,020m 2:08.2 View workout
03/22/26 30:00.0 7,080m 2:07.1 View workout
03/21/26 45:10.0 10,000m 2:15.5 View workout
03/19/26 30:00.0 7,030m 2:08.0

LF-Ruder-Ergo auf „Mein Schiff 1“

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03/17/26 42:00.0 8,700m 2:24.8

Training auf eine LF-Ruder-Ergo (Mein Schiff 1)

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