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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Gregorio Herraez

Log

Date Distance Time Pace Comments Action
03/27/21 4,452m 17:33.5 1:58.3

2+2+2 by KREW/LiveRowing

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03/24/21 10,000m 40:16.3 2:00.8

⏱Countdown to 10k by KREW/LiveRowing

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03/14/21 1,527m 5:00.0 1:38.2

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

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03/14/21 747m 2:32.7 1:42.2

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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03/14/21 2,987m 11:52.3 1:59.2 View workout
03/13/21 1,596m 6:28.1 2:01.5 View workout
03/13/21 1,200m 3:48.8 1:35.3 View workout
03/13/21 3,000m 11:40.5 1:56.7 View workout
03/10/21 3,371m 13:32.2 2:00.4 View workout
02/28/21 9,282m 39:03.1 2:06.2 View workout
02/26/21 11,029m 46:36.7 2:06.7 View workout
02/24/21 1,198m 5:02.9 2:06.4 View workout
02/24/21 9,040m 36:28.6 2:01.0 View workout
02/24/21 926m 4:10.3 2:15.1 View workout
02/21/21 700m 2:15.5 1:36.7 View workout
02/21/21 2,000m 8:34.5 2:08.6 View workout
02/20/21 432m 1:46.8 2:03.6 View workout
02/20/21 3,010m 12:10.7 2:01.3 View workout
02/18/21 5,065m 20:11.1 1:59.5

⏱Countdown to 10k by KREW/LiveRowing

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02/15/21 12,000m 47:24.4 1:58.5

12k by KREW/LiveRowing

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