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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gregorio Herraez

Log

Date Distance Time Pace Comments Action
11/05/21 2,000m 7:39.3 1:54.8

2k Row by KREW/LiveRowing

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11/05/21 2,000m 7:59.0 1:59.7

2k Row by KREW/LiveRowing

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11/04/21 5,503m 21:51.5 1:59.1

8k by KREW/LiveRowing

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10/31/21 487m 1:51.2 1:54.1

🌊Tsunami Waves by KREW/LiveRowing

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10/31/21 1,155m 4:00.0 1:43.8

10x30"/30"r by KREW/LiveRowing

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10/31/21 5,552m 22:42.8 2:02.7

3x20 Minutos 3rec by KREW/LiveRowing

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10/28/21 3,500m 13:04.0 1:52.0

2k + 3x500k Max Effort by KREW/LiveRowing

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10/26/21 6,875m 26:20.7 1:54.9 View workout
10/26/21 1,000m 4:03.1 2:01.5 View workout
10/25/21 3,000m 11:54.4 1:59.0

3k by KREW/LiveRowing

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10/17/21 600m 2:00.1 1:40.0

300 Spartans by KREW/LiveRowing

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10/17/21 3,996m 16:21.7 2:02.8

8k by KREW/LiveRowing

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10/13/21 6,000m 22:10.0 1:50.8 View workout
10/09/21 12,000m 47:16.6 1:58.1

12k by KREW/LiveRowing

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10/06/21 2,000m 6:36.3 1:39.0 View workout
10/06/21 2,000m 7:51.5 1:57.8 View workout
10/05/21 4,240m 16:51.0 1:59.2 View workout
09/22/21 2,100m 7:37.6 1:48.9 View workout
09/22/21 3,000m 11:54.8 1:59.1 View workout
09/19/21 2,007m 8:05.1 2:00.8 View workout