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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gregorio Herraez

Log

Date Distance Time Pace Comments Action
03/15/22 1,755m 6:56.2 1:58.5 View workout
03/15/22 1,646m 6:18.0 1:54.8 View workout
03/11/22 3,838m 15:58.2 2:04.8

Half Marathon by KREW/LiveRowing

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03/05/22 700m 2:21.4 1:41.0

700 Test by KREW/LiveRowing

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03/05/22 5,320m 21:05.1 1:58.9

Remo Torrevieja by KREW/LiveRowing

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03/03/22 850m 3:20.4 1:57.8 View workout
03/03/22 1,331m 5:27.8 2:03.1 View workout
03/03/22 3,139m 12:43.6 2:01.6 View workout
02/26/22 5,853m 24:46.0 2:06.9

1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing

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02/17/22 6,021m 24:26.0 2:01.7

8k by KREW/LiveRowing

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02/10/22 5,731m 22:09.1 1:55.9

2k + 6x500 22/24/26/28/30 + 2k by KREW/LiveRowing

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02/02/22 2,822m 10:49.3 1:55.0

3x7 Minutos @24 Rec 4’ by KREW/LiveRowing

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02/02/22 2,000m 8:07.8 2:01.9

2k Row by KREW/LiveRowing

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01/27/22 5,911m 22:27.0 1:53.9

2k Calentando + 4x400 @26 + 2x400 @30 + 2k Enfriando by KREW/LiveRowing

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01/25/22 6,239m 23:49.7 1:54.5

2k + 6x500 22/24/26/28/30 + 2k by KREW/LiveRowing

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01/23/22 600m 1:51.0 1:32.5

4x (6x100) Max Effort Rec5’(3’) by KREW/LiveRowing

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01/23/22 8,028m 32:15.8 2:00.5

12k by KREW/LiveRowing

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01/21/22 3,007m 12:12.5 2:01.7

5k Row by KREW/LiveRowing

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01/21/22 2,529m 10:01.8 1:58.9

Just Row by KREW/LiveRowing

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01/20/22 5,499m 22:44.2 2:04.0

Recovery by KREW/LiveRowing

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