Gregorio Herraez

Log

Date Distance Time Pace Comments Action
01/14/22 2,000m 8:14.9 2:03.7

2k Row by KREW/LiveRowing

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01/11/22 3,200m 11:47.9 1:50.6

8x400 by KREW/LiveRowing

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01/11/22 2,000m 8:02.5 2:00.6

2k Row by KREW/LiveRowing

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01/10/22 7,472m 30:00.0 2:00.4

Macrociclo 1 by KREW/LiveRowing

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01/06/22 2,023m 8:17.2 2:02.8

5k Row by KREW/LiveRowing

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01/06/22 5,295m 21:37.6 2:02.5

1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing

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01/05/22 1,007m 4:04.6 2:01.4

Just Row by KREW/LiveRowing

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12/25/21 6,497m 26:40.3 2:03.1

1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing

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12/19/21 4,935m 19:51.1 2:00.6

1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing

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12/16/21 3,000m 11:59.4 1:59.9

3+3 by KREW/LiveRowing

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12/13/21 4,088m 16:00.0 1:57.4

2k Calentando + 3x8 Minutos 20/22/24/26 Cada 2’ Rec 4’ by KREW/LiveRowing

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12/12/21 9,817m 40:43.7 2:04.4

1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing

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12/09/21 3,465m 14:12.0 2:02.9

1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing

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12/01/21 1,000m 3:30.1 1:45.0

HIIT by KREW/LiveRowing

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12/01/21 8,000m 32:39.5 2:02.4

2x4k by KREW/LiveRowing

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11/27/21 2,700m 10:47.2 1:59.8

Prueba by KREW/LiveRowing

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11/20/21 7,180m 29:22.5 2:02.7

Just Row by KREW/LiveRowing

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11/18/21 6,000m 24:00.6 2:00.0

Training by KREW/LiveRowing

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11/14/21 2,010m 8:35.7 2:08.2

Just Row by KREW/LiveRowing

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11/08/21 4,000m 15:55.1 1:59.3

5k by KREW/LiveRowing

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