Concept2 Logbook | Log for Gregorio Herraez

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Gregorio Herraez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/21	1,200m	4:16.7	1:46.9	RowErg	Hwt	300 Spartans by KREW/LiveRowing	View workout
08/11/21	3,501m	14:14.5	2:02.0	RowErg	Hwt	8k by KREW/LiveRowing	View workout
08/04/21	4,796m	19:24.0	2:01.3	RowErg	Hwt	Dog Days 8k by KREW/LiveRowing	View workout
07/30/21	9,200m	36:55.7	2:00.4	RowErg	Lwt		View workout
07/28/21	2,785m	10:59.9	1:58.4	RowErg	Hwt	Dog Days 8k by KREW/LiveRowing	View workout
07/25/21	298m	1:22.5	2:18.4	RowErg	Hwt		View workout
07/18/21	1,800m	6:13.3	1:43.6	RowErg	Hwt	300 Spartans by KREW/LiveRowing	View workout
07/11/21	12,138m	50:37.2	2:05.1	RowErg	Hwt		View workout
07/05/21	3,750m	14:44.4	1:57.9	RowErg	Hwt	Dog Days 8k by KREW/LiveRowing	View workout
06/28/21	9,000m	36:24.4	2:01.3	RowErg	Hwt	2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing	View workout
06/26/21	6,007m	24:27.6	2:02.1	RowErg	Hwt	12k by KREW/LiveRowing	View workout
06/19/21	9,200m	36:33.2	1:59.1	RowErg	Hwt	12k by KREW/LiveRowing	View workout
06/18/21	4,000m	15:43.9	1:57.9	RowErg	Hwt	2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing	View workout
05/12/21	6,000m	23:32.0	1:57.6	RowErg	Hwt	2x3000 by KREW/LiveRowing	View workout
05/10/21	9,200m	36:49.5	2:00.0	RowErg	Hwt	12k by KREW/LiveRowing	View workout
05/08/21	10,000m	40:16.9	2:00.8	RowErg	Hwt	⏱Countdown to 10k by KREW/LiveRowing	View workout
04/24/21	1,800m	6:21.5	1:45.9	RowErg	Hwt	300 Spartans by KREW/LiveRowing	View workout
04/19/21	1,500m	4:48.0	1:36.0	RowErg	Hwt		View workout
04/19/21	2,500m	9:49.9	1:57.9	RowErg	Hwt	2.5 by KREW/LiveRowing	View workout
04/04/21	8,000m	33:09.1	2:04.3	RowErg	Hwt	2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing	View workout

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