Gregorio Herraez

Log

Date Distance Time Pace Comments Action
01/17/21 9,000m 38:11.6 2:07.3

2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing

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01/16/21 12,516m 52:25.7 2:05.6 View workout
01/13/21 4,000m 15:03.3 1:52.9

4x1000 Intervalos by KREW/LiveRowing

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01/13/21 2,000m 7:43.9 1:55.9

2k Row by KREW/LiveRowing

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01/11/21 11,008m 45:42.6 2:04.5

1 Hour by KREW/LiveRowing

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01/09/21 3,500m 14:56.8 2:08.1

Cold Down by KREW/LiveRowing

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01/09/21 8,008m 32:33.5 2:01.9

1 Hour by KREW/LiveRowing

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01/06/21 3,416m 14:00.0 2:02.9

30 Minutos by KREW/LiveRowing

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01/06/21 5,016m 20:42.8 2:03.8

Just Row by KREW/LiveRowing

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01/04/21 10,048m 41:50.3 2:04.9

Just Row by KREW/LiveRowing

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01/03/21 5,008m 21:07.0 2:06.4

Just Row by KREW/LiveRowing

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01/02/21 2,500m 9:42.3 1:56.4

The Rugby Test by KREW/LiveRowing

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12/25/20 10,000m 40:57.6 2:02.8

12k by KREW/LiveRowing

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12/19/20 21,097m 1:28:45.8 2:06.2

Half Marathon by KREW/LiveRowing

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12/16/20 10,006m 42:33.7 2:07.6

50 Minutos by KREW/LiveRowing

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12/13/20 12,003m 50:52.9 2:07.1

Half Marathon by KREW/LiveRowing

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12/10/20 12,000m 47:52.4 1:59.6

12k by KREW/LiveRowing

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12/07/20 2,000m 8:05.7 2:01.4

2k by KREW/LiveRowing

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12/07/20 6,000m 23:58.5 1:59.8

2x3000 by KREW/LiveRowing

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12/07/20 2,000m 8:02.1 2:00.5

2k by KREW/LiveRowing

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