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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gregorio Herraez

Log

Date Distance Time Pace Comments Action
02/14/21 9,013m 37:23.4 2:04.4 View workout
02/14/21 263m 1:18.3 2:28.8 View workout
02/11/21 5,500m 20:57.2 1:54.2

Series Rápidas by KREW/LiveRowing

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02/09/21 6,000m 23:25.4 1:57.1

2+2+2 by KREW/LiveRowing

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02/07/21 14,510m 1:00:40.9 2:05.4 View workout
02/05/21 2,034m 8:37.6 2:07.2 View workout
01/31/21 2,013m 8:18.1 2:03.7 View workout
01/31/21 5,558m 21:37.5 1:56.7 View workout
01/31/21 624m 2:57.9 2:22.5 View workout
01/28/21 2,400m 9:14.2 1:55.4 View workout
01/28/21 2,000m 8:04.2 2:01.0 View workout
01/26/21 8,000m 31:27.0 1:57.9

2k+5x1000@24+2k by KREW/LiveRowing

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01/25/21 10,000m 40:34.4 2:01.7 View workout
01/23/21 4,000m 16:03.3 2:00.4

2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing

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01/21/21 3,010m 12:08.7 2:01.0 View workout
01/21/21 1,143m 4:44.2 2:04.3

5k Row by KREW/LiveRowing

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01/21/21 1,494m 6:10.6 2:04.0

30 Minutos by KREW/LiveRowing

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01/21/21 4,759m 18:49.4 1:58.6

2k Warmup + 6x8 @22 2’rec by KREW/LiveRowing

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01/18/21 7,009m 29:13.0 2:05.0

8k by KREW/LiveRowing

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01/17/21 500m 1:40.3 1:40.3

500 Tests by KREW/LiveRowing

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