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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gregorio Herraez

Log

Date Distance Time Pace Comments Action
06/26/22 2,155m 9:15.0 2:08.7

Loosing Weight by KREW/LiveRowing

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06/26/22 1,118m 4:47.1 2:08.3

Loosing Weight by KREW/LiveRowing

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06/26/22 2,648m 11:01.2 2:04.8

Loosing Weight by KREW/LiveRowing

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06/26/22 518m 2:16.5 2:11.7 View workout
06/17/22 5,500m 22:25.5 2:02.3 View workout
06/11/22 2,400m 8:04.9 1:41.0

4x (6x100) Max Effort Rec5’(3’) by KREW/LiveRowing

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06/05/22 600m 1:54.7 1:35.5

4x (6x100) Max Effort Rec5’(3’) by KREW/LiveRowing

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06/05/22 2,385m 9:31.6 1:59.8

REBOUND by KREW/LiveRowing

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06/01/22 600m 1:56.0 1:36.6 View workout
06/01/22 4,428m 17:47.5 2:00.5 View workout
06/01/22 501m 2:42.6 2:42.2 View workout
05/30/22 300m 0:56.6 1:34.3

Series Cortas by KREW/LiveRowing

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05/30/22 2,333m 9:51.6 2:06.7

1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing

 View workout
05/28/22 6,400m 26:08.3 2:02.5

2k Calentando + 4x400 @26 + 2x400 @30 + 2k Enfriando by KREW/LiveRowing

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05/19/22 6,008m 24:45.1 2:03.5

🚣‍♀️ Countdown To 8k by KREW/LiveRowing

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05/14/22 859m 2:40.0 1:33.1

MAX EFFORT TWO by KREW/LiveRowing

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05/14/22 4,428m 17:38.8 1:59.5

12k by KREW/LiveRowing

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05/09/22 5,500m 21:16.5 1:56.0 View workout
05/01/22 15,586m 1:10:43.7 2:16.1

1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing

 View workout
04/29/22 1,500m 5:28.4 1:49.4 View workout