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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gregorio Herraez

Log

Date Distance Time Pace Comments Action
04/29/22 5,500m 21:34.0 1:57.6 View workout
04/25/22 1,999m 8:07.8 2:02.0 View workout
04/25/22 2,007m 8:02.6 2:00.2 View workout
04/25/22 5,007m 20:22.4 2:02.0 View workout
04/16/22 3,500m 15:30.8 2:12.9 View workout
04/16/22 5,210m 22:26.9 2:09.2 View workout
04/14/22 5,450m 23:00.8 2:06.6 View workout
04/05/22 1,117m 4:32.6 2:02.0 View workout
04/05/22 1,500m 4:50.2 1:36.7

Series Cortas by KREW/LiveRowing

 View workout
04/05/22 1,999m 7:55.3 1:58.8 View workout
03/26/22 1,072m 3:49.1 1:46.8

Benchmark 2: Power Test by KREW/LiveRowing

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03/26/22 1,000m 3:03.6 1:31.8

10x100 by KREW/LiveRowing

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03/26/22 2,000m 7:52.0 1:58.0

2k Row by KREW/LiveRowing

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03/19/22 2,000m 7:53.8 1:58.4 View workout
03/19/22 2,000m 7:56.3 1:59.0

2k Row by KREW/LiveRowing

 View workout
03/18/22 2,448m 8:59.5 1:50.1 View workout
03/18/22 2,000m 7:53.0 1:58.2 View workout
03/17/22 3,648m 13:57.0 1:54.7 View workout
03/17/22 2,004m 7:56.9 1:58.9 View workout
03/15/22 963m 3:49.1 1:58.9 View workout