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Theresa Sumrall

Log

Date Distance Time Pace Comments Action
03/05/20 5,000m 24:40.2 2:28.0

273 cals, 108w avg

 View workout
01/29/20 907m 4:33.7 2:30.8 View workout
01/29/20 676m 3:12.4 2:22.3 View workout
01/29/20 360m 1:36.8 2:14.4 View workout
01/18/20 9,700m 47:01.7 2:25.4

gym closed before my last two pyramid intervals :(

 View workout
01/16/20 326m 1:35.3 2:26.1

darts game

 View workout
01/16/20 2,250m 10:45.7 2:23.4

126 cals

 View workout
01/14/20 1,250m 5:53.8 2:21.5

see: log.concept2.com/profile/1211144/log/41651639

erg interna…

 View workout
01/13/20 1,500m 7:11.2 2:23.7

84cals
avg 2:23.7/500m

 View workout
10/27/19 1,794m 10:00.0 2:47.2 View workout
10/20/19 1,737m 11:00.0 3:09.9

"Matrix"

avg 2:39/500m
83 cals

 View workout
05/04/19 716m 3:28.6 2:25.6 View workout
05/04/19 3,000m 16:39.0 2:46.5

PM3, rate ladder

avg 2:26.5/500m

 View workout
04/27/19 6,000m 29:04.6 2:25.3

PM3
"Medium
4 x 1500m / 2 min easy
Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500.&…

 View workout
04/21/19 801m 4:00.0 2:29.8

Fish Game, score 690, Avg pace 2:29

 View workout
04/21/19 4,000m 19:59.7 2:29.9

PM3

2000m, 9:54.5, 21s/m, 2:28.6/500m, 107w, 666cal/hr

2000m, 10:05.2, 25s/m, 2:31.3/500m, 101w, 647cal/hr

 View workout
02/15/19 1,250m 5:53.8 2:21.5

1/14/2020, erg internal clock was wrong

 View workout
12/03/18 8,000m 39:32.1 2:28.2

22-24-26-24-r

 View workout
11/29/18 1,086m 6:00.0 2:45.7 View workout
11/29/18 2,386m 12:00.0 2:30.8 View workout