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Theresa Sumrall

Log

Date Workout Score Ave Comments Action
03/05/20 v250m/0:30r...8 5,000m 2:28.0

273 cals, 108w avg

 View workout
01/29/20 4:33 907m 2:30.8 View workout
01/29/20 3:12 676m 2:22.3 View workout
01/29/20 1:36 360m 2:14.4 View workout
01/18/20 v100m/1:00r...17 9,700m 2:25.4

gym closed before my last two pyramid intervals :(

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01/16/20 1:35 326m 2:26.1

darts game

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01/16/20 3x750m/2:00r 10:45.7 2:23.4

126 cals

 View workout
01/14/20 5:53.8 1,250m 2:21.5

see: log.concept2.com/profile/1211144/log/41651639

erg interna…

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01/13/20 7:11.2 1,500m 2:23.7

84cals
avg 2:23.7/500m

 View workout
10/27/19 10:00.0 1,794m 2:47.2 View workout
10/20/19 11:00.0 1,737m 3:09.9

"Matrix"

avg 2:39/500m
83 cals

 View workout
05/04/19 3:28.6 716m 2:25.6 View workout
05/04/19 16:39.0 3,000m 2:46.5

PM3, rate ladder

avg 2:26.5/500m

 View workout
04/27/19 29:04.6 6,000m 2:25.3

PM3
"Medium
4 x 1500m / 2 min easy
Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500.&…

 View workout
04/21/19 4:00.0 801m 2:29.8

Fish Game, score 690, Avg pace 2:29

 View workout
04/21/19 19:59.7 4,000m 2:29.9

PM3

2000m, 9:54.5, 21s/m, 2:28.6/500m, 107w, 666cal/hr

2000m, 10:05.2, 25s/m, 2:31.3/500m, 101w, 647cal/hr

 View workout
02/15/19 5x250m/r 5:53.8 2:21.5

1/14/2020, erg internal clock was wrong

 View workout
12/03/18 v1000m/r...8 8,000m 2:28.2

22-24-26-24-r

 View workout
11/29/18 v1:00/r...6 1,086m 2:45.7 View workout
11/29/18 v1:00/r...12 2,386m 2:30.8 View workout
11/28/18 4x1500m/1:00r 29:26.2 2:27.1

stroke rate 22/24/26 every 500m

 View workout
11/28/18 4:00.0 654m 3:03.4

fish game score 480

 View workout
11/27/18 2x2000m/2:00r 29:28.5 2:27.3

interrupted

 View workout
11/27/18 40:00.0 8,165m 2:26.9

ErgData app only recorded first interval. Photographed PM5 log for proof.

2x20:00/4:00r, 8165m, 452cals

20:00.0, 4108m,

View workout
11/24/18 39:40.7 8,000m 2:28.7

2x 2000m rate increase 20-26 / 2 min easy

19:45.6, 4000m,
avg 2:28.2/500m, avg 108w, 217cals
&
19:55.1, 4000m,

View workout