Eric Wirfs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/23 |
3,969m |
8:25.3 |
2:07.3 |
BikeErg |
|
View workout
|
06/16/23 |
1,000m |
3:49.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/16/23 |
1,000m |
3:52.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/16/23 |
1,000m |
3:59.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/10/23 |
737m |
6:20.3 |
4:18.0 |
RowErg |
Hwt |
View workout
|
06/10/23 |
1,159m |
4:36.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/10/23 |
1,255m |
4:47.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/08/23 |
2,065m |
7:46.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/06/23 |
6,000m |
11:47.3 |
1:57.8 |
BikeErg |
|
View workout
|
06/05/23 |
3,200m |
12:35.1 |
1:57.9 |
SkiErg |
|
View workout
|
06/01/23 |
1,500m |
5:46.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/01/23 |
3,000m |
6:01.7 |
2:00.5 |
BikeErg |
|
View workout
|
05/31/23 |
6,581m |
15:06.3 |
2:17.7 |
BikeErg |
|
View workout
|
05/30/23 |
2,000m |
7:43.5 |
1:55.8 |
SkiErg |
|
View workout
|
05/28/23 |
5,000m |
11:59.3 |
2:23.8 |
BikeErg |
|
View workout
|
05/26/23 |
1,251m |
5:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/24/23 |
2,500m |
9:38.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/21/23 |
5,000m |
20:01.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/20/23 |
3,000m |
5:49.9 |
1:56.6 |
BikeErg |
|
View workout
|
05/16/23 |
3,000m |
5:55.4 |
1:58.4 |
BikeErg |
|
View workout
|