Eric Wirfs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/23 |
4,086m |
8:18.0 |
2:01.8 |
BikeErg |
|
View workout
|
03/16/23 |
1,500m |
5:52.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
2,368m |
4:00.0 |
1:41.3 |
BikeErg |
|
View workout
|
03/09/23 |
624m |
1:06.5 |
1:46.5 |
BikeErg |
|
View workout
|
03/09/23 |
1,979m |
4:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
02/27/23 |
1,600m |
5:53.6 |
1:50.5 |
RowErg |
Hwt |
View workout
|
02/27/23 |
792m |
3:14.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,074m |
8:11.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/10/23 |
1,065m |
4:18.7 |
2:01.4 |
SkiErg |
|
View workout
|
02/09/23 |
3,000m |
11:48.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/08/23 |
1,852m |
8:00.0 |
2:09.5 |
SkiErg |
|
View workout
|
02/05/23 |
4,000m |
7:56.2 |
1:59.0 |
BikeErg |
|
View workout
|
02/03/23 |
456m |
1:03.8 |
2:19.9 |
BikeErg |
|
View workout
|
02/03/23 |
5,033m |
11:06.4 |
2:12.4 |
BikeErg |
|
View workout
|
02/02/23 |
1,995m |
7:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
01/31/23 |
832m |
2:22.2 |
1:25.4 |
RowErg |
Hwt |
View workout
|
01/28/23 |
2,066m |
7:48.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/28/23 |
600m |
2:10.2 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/24/23 |
1,500m |
6:10.2 |
2:03.4 |
SkiErg |
|
View workout
|
01/15/23 |
5,000m |
10:16.9 |
2:03.3 |
BikeErg |
|
View workout
|