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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Eric Wirfs

Log

Date Workout Score Ave Comments Action
06/30/23 3:00 759m 1:58.5 View workout
06/28/23 14:00 2,619m 2:40.3 View workout
06/21/23 8:25 3,969m 2:07.3 View workout
06/16/23 1000m 3:49.6 1:54.8 View workout
06/16/23 1000m 3:52.5 1:56.2 View workout
06/16/23 v1000m/1:28r...1 1,000m 1:59.6 View workout
06/10/23 5x10c/r 6:20.3 4:18.0 View workout
06/10/23 v20c/1:13r...4 1,159m 1:59.3 View workout
06/10/23 v30c/1:21r...3 1,255m 1:54.3 View workout
06/08/23 v10c/1:00r...5 2,065m 1:52.8 View workout
06/06/23 v1500m/2:03r...4 6,000m 1:57.8 View workout
06/05/23 v400m/1:29r...8 3,200m 1:57.9 View workout
06/01/23 1500m 5:46.9 1:55.6 View workout
06/01/23 3000m 6:01.7 2:00.5 View workout
05/31/23 15:06 6,581m 2:17.7 View workout
05/30/23 v500m/2:34r...4 2,000m 1:55.8 View workout
05/28/23 v5000m/10:00r...1 5,000m 2:23.8 View workout
05/26/23 5:00 1,251m 1:59.9 View workout
05/24/23 v500m/2:03r...5 2,500m 1:55.7 View workout
05/21/23 v1000m/2:33r...5 5,000m 2:00.1

5 Rounds
1000m Row
5 Strict Pull-ups
10 Push-ups
5 Squat Cleans 155/105

 View workout
05/20/23 3000m 5:49.9 1:56.6 View workout
05/16/23 3000m 5:55.4 1:58.4 View workout
05/13/23 v250m/1:44r...3 750m 1:49.2 View workout
05/11/23 2x100c/4:00r 11:58.9 2:00.3 View workout
05/11/23 1500m 5:34.4 1:51.4 View workout