Eric Wirfs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/23 |
322m |
1:18.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/13/23 |
461m |
1:50.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/13/23 |
558m |
2:03.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/10/23 |
1,240m |
2:21.4 |
1:54.0 |
BikeErg |
|
View workout
|
09/10/23 |
3,038m |
12:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/09/23 |
4,000m |
17:00.5 |
2:07.5 |
SkiErg |
|
View workout
|
09/09/23 |
3,500m |
13:18.9 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/08/23 |
7,951m |
16:00.0 |
2:00.7 |
BikeErg |
|
View workout
|
09/07/23 |
3,600m |
14:13.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,768m |
15:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
09/05/23 |
2,210m |
8:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
09/04/23 |
6,470m |
25:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/29/23 |
1,917m |
6:57.1 |
1:48.7 |
SkiErg |
|
View workout
|
08/08/23 |
3,200m |
12:22.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/06/23 |
706m |
2:41.0 |
1:54.0 |
SkiErg |
|
View workout
|
08/05/23 |
3,128m |
6:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
08/04/23 |
898m |
3:36.3 |
2:00.4 |
SkiErg |
|
View workout
|
08/03/23 |
6,795m |
27:40.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/02/23 |
1,525m |
6:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,500m |
5:51.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|