Eric Wirfs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
898m |
3:36.3 |
2:00.4 |
SkiErg |
|
View workout
|
08/03/23 |
6,795m |
27:40.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/02/23 |
1,525m |
6:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,500m |
5:51.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/28/23 |
3,930m |
8:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
07/23/23 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
2,000m |
6:46.9 |
1:41.7 |
RowErg |
Hwt |
View workout
|
07/21/23 |
432m |
1:01.6 |
2:22.5 |
BikeErg |
|
View workout
|
07/21/23 |
833m |
1:50.0 |
2:12.0 |
BikeErg |
|
View workout
|
07/20/23 |
1,002m |
1:59.1 |
1:58.8 |
BikeErg |
|
View workout
|
07/20/23 |
820m |
1:36.7 |
1:57.9 |
BikeErg |
|
View workout
|
07/20/23 |
910m |
1:40.1 |
1:50.0 |
BikeErg |
|
View workout
|
07/16/23 |
1,200m |
4:46.1 |
1:59.2 |
SkiErg |
|
View workout
|
07/15/23 |
750m |
2:45.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/05/23 |
1,500m |
6:07.9 |
2:02.6 |
SkiErg |
|
View workout
|
07/03/23 |
1,500m |
6:06.4 |
2:02.1 |
SkiErg |
|
View workout
|
07/03/23 |
2,123m |
4:03.4 |
1:54.6 |
BikeErg |
|
View workout
|
07/02/23 |
97m |
0:20.0 |
1:43.0 |
SkiErg |
|
View workout
|
06/30/23 |
759m |
3:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,619m |
14:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|