Eric Wirfs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/23 |
1,665m |
4:00.0 |
2:24.1 |
BikeErg |
|
View workout
|
09/19/23 |
421m |
1:37.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
717m |
3:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/19/23 |
3,703m |
10:00.0 |
2:42.0 |
BikeErg |
|
View workout
|
09/19/23 |
2,425m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/19/23 |
3,045m |
7:55.9 |
2:36.2 |
BikeErg |
|
View workout
|
09/19/23 |
359m |
1:26.8 |
2:00.8 |
SkiErg |
|
View workout
|
09/18/23 |
2,000m |
8:14.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,385m |
6:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,123m |
2:46.2 |
2:27.9 |
BikeErg |
|
View workout
|
09/18/23 |
8,002m |
18:29.9 |
2:18.7 |
BikeErg |
|
View workout
|
09/18/23 |
728m |
3:00.0 |
2:03.6 |
SkiErg |
|
View workout
|
09/18/23 |
7,462m |
17:00.0 |
2:16.6 |
BikeErg |
|
View workout
|
09/18/23 |
248m |
0:40.9 |
2:44.9 |
BikeErg |
|
View workout
|
09/17/23 |
16,800m |
34:14.3 |
2:02.2 |
BikeErg |
|
View workout
|
09/17/23 |
6,300m |
14:57.0 |
2:22.3 |
BikeErg |
|
View workout
|
09/16/23 |
10,500m |
45:53.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/15/23 |
10,000m |
39:44.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
1,010m |
4:07.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
151m |
0:36.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|