Eric Wirfs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/23 |
228m |
1:12.9 |
2:39.8 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,533m |
10:44.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/05/23 |
10,030m |
42:33.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
5,059m |
12:51.9 |
2:32.5 |
BikeErg |
|
View workout
|
10/04/23 |
5,521m |
22:57.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
2,522m |
10:40.8 |
2:07.0 |
SkiErg |
|
View workout
|
10/04/23 |
1,275m |
5:11.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/04/23 |
2,522m |
10:14.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,078m |
4:42.3 |
2:15.8 |
BikeErg |
|
View workout
|
10/03/23 |
2,034m |
5:00.9 |
2:27.9 |
BikeErg |
|
View workout
|
10/03/23 |
1,525m |
6:14.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,022m |
17:21.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,016m |
4:09.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,009m |
3:55.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
12,280m |
30:19.6 |
2:28.1 |
BikeErg |
|
View workout
|
09/28/23 |
6,044m |
12:52.0 |
2:07.7 |
BikeErg |
|
View workout
|
09/28/23 |
3,021m |
12:57.4 |
2:08.6 |
SkiErg |
|
View workout
|
09/28/23 |
2,525m |
10:27.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
5,036m |
12:33.1 |
2:29.5 |
BikeErg |
|
View workout
|
09/28/23 |
524m |
2:20.3 |
2:13.8 |
SkiErg |
|
View workout
|