Eric Wirfs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/23 |
3,152m |
8:14.0 |
2:36.7 |
BikeErg |
|
View workout
|
10/15/23 |
4,081m |
10:53.9 |
2:40.2 |
BikeErg |
|
View workout
|
10/15/23 |
10,039m |
42:02.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/14/23 |
1,278m |
5:58.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/14/23 |
6,723m |
29:09.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/14/23 |
529m |
2:15.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/14/23 |
3,553m |
15:04.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,028m |
21:50.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/12/23 |
22,009m |
54:05.5 |
2:27.4 |
BikeErg |
|
View workout
|
10/12/23 |
4,781m |
13:19.6 |
2:47.2 |
BikeErg |
|
View workout
|
10/12/23 |
6,037m |
15:24.3 |
2:33.1 |
BikeErg |
|
View workout
|
10/12/23 |
1,510m |
6:38.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
20,331m |
48:14.4 |
2:22.3 |
BikeErg |
|
View workout
|
10/11/23 |
1,839m |
8:55.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
5,071m |
12:08.3 |
2:23.6 |
BikeErg |
|
View workout
|
10/11/23 |
5,034m |
11:59.7 |
2:22.9 |
BikeErg |
|
View workout
|
10/11/23 |
2,524m |
10:59.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
15,040m |
34:34.8 |
2:17.9 |
BikeErg |
|
View workout
|
10/10/23 |
1,347m |
3:12.1 |
2:22.6 |
BikeErg |
|
View workout
|
10/10/23 |
1,338m |
3:28.9 |
2:36.1 |
BikeErg |
|
View workout
|