Eric Wirfs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
5,036m |
12:33.1 |
2:29.5 |
BikeErg |
|
View workout
|
09/28/23 |
524m |
2:20.3 |
2:13.8 |
SkiErg |
|
View workout
|
09/27/23 |
22,042m |
47:52.9 |
2:10.3 |
BikeErg |
|
View workout
|
09/27/23 |
3,020m |
12:27.9 |
2:03.8 |
SkiErg |
|
View workout
|
09/27/23 |
527m |
2:18.3 |
2:11.2 |
SkiErg |
|
View workout
|
09/27/23 |
1,512m |
6:40.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/27/23 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
4,020m |
16:57.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/26/23 |
517m |
2:11.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,500m |
6:29.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/26/23 |
631m |
2:53.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/26/23 |
515m |
2:10.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,982m |
8:30.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,009m |
4:16.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,020m |
4:12.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,628m |
6:49.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,528m |
6:13.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/24/23 |
4,004m |
15:43.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/24/23 |
3,000m |
12:18.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/24/23 |
2,000m |
3:57.1 |
1:58.5 |
BikeErg |
|
View workout
|