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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Eric Wirfs

Log

Date Distance Time Pace Comments Action
06/10/23 737m 6:20.3 4:18.0 View workout
06/10/23 1,159m 4:36.7 1:59.3 View workout
06/10/23 1,255m 4:47.0 1:54.3 View workout
06/08/23 2,065m 7:46.2 1:52.8 View workout
06/06/23 6,000m 11:47.3 1:57.8 View workout
06/05/23 3,200m 12:35.1 1:57.9 View workout
06/01/23 1,500m 5:46.9 1:55.6 View workout
06/01/23 3,000m 6:01.7 2:00.5 View workout
05/31/23 6,581m 15:06.3 2:17.7 View workout
05/30/23 2,000m 7:43.5 1:55.8 View workout
05/28/23 5,000m 11:59.3 2:23.8 View workout
05/26/23 1,251m 5:00.0 1:59.9 View workout
05/24/23 2,500m 9:38.9 1:55.7 View workout
05/21/23 5,000m 20:01.1 2:00.1

5 Rounds
1000m Row
5 Strict Pull-ups
10 Push-ups
5 Squat Cleans 155/105

 View workout
05/20/23 3,000m 5:49.9 1:56.6 View workout
05/16/23 3,000m 5:55.4 1:58.4 View workout
05/13/23 750m 2:43.8 1:49.2 View workout
05/11/23 5,971m 11:58.9 2:00.3 View workout
05/11/23 1,500m 5:34.4 1:51.4 View workout
05/10/23 1,500m 6:03.5 2:01.1 View workout