Jerome Jounot
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/24 |
2,580m |
6:02.4 |
2:20.4 |
BikeErg |
|
View workout
|
09/22/24 |
11,050m |
22:27.4 |
2:01.9 |
BikeErg |
|
View workout
|
09/20/24 |
8,750m |
17:57.3 |
2:03.1 |
BikeErg |
|
View workout
|
09/18/24 |
7,000m |
14:31.3 |
2:04.4 |
BikeErg |
|
View workout
|
09/17/24 |
5,000m |
9:44.5 |
1:56.9 |
BikeErg |
|
View workout
|
09/16/24 |
14,600m |
28:48.2 |
1:58.3 |
BikeErg |
|
View workout
|
09/15/24 |
6,000m |
11:54.7 |
1:59.1 |
BikeErg |
|
View workout
|
09/14/24 |
7,200m |
14:45.4 |
2:02.9 |
BikeErg |
|
View workout
|
09/13/24 |
9,950m |
22:01.5 |
2:12.8 |
BikeErg |
|
View workout
|
09/12/24 |
7,700m |
15:12.6 |
1:58.5 |
BikeErg |
|
View workout
|
09/11/24 |
14,050m |
27:46.6 |
1:58.6 |
BikeErg |
|
View workout
|
09/09/24 |
15,800m |
31:49.4 |
2:00.8 |
BikeErg |
|
View workout
|
09/08/24 |
250m |
0:46.3 |
1:32.6 |
RowErg |
Hwt |
View workout
|
09/08/24 |
500m |
0:44.9 |
1:29.8 |
BikeErg |
|
View workout
|
09/07/24 |
10,000m |
40:50.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/06/24 |
8,050m |
15:41.8 |
1:56.9 |
BikeErg |
|
View workout
|
09/05/24 |
9,750m |
19:13.4 |
1:58.2 |
BikeErg |
|
View workout
|
09/04/24 |
19,250m |
37:44.3 |
1:57.6 |
BikeErg |
|
View workout
|
09/03/24 |
10,000m |
19:47.9 |
1:58.7 |
BikeErg |
|
View workout
|
09/02/24 |
5,900m |
11:46.7 |
1:59.7 |
BikeErg |
|
View workout
|