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Sep 13 Strength and Fitness: The 401K for Your Body
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Matt Crofts

Log

Date Distance Time Pace Comments Action
12/16/22 3,591m 14:00.0 1:56.9 View workout
11/25/22 4,147m 16:00.0 1:55.7 View workout
11/22/22 5,000m 19:43.5 1:58.3 View workout
11/19/22 2,794m 10:00.0 1:47.3 View workout
11/13/22 3,000m 11:32.4 1:55.4 View workout
11/06/22 13,891m 1:00:00.0 2:09.5 View workout
11/03/22 3,844m 25:18.5 3:17.5

25 cals, 1 min recovery x 8

 View workout
10/31/22 3,402m 13:00.0 1:54.6 View workout
10/29/22 2,733m 10:00.0 1:49.7 View workout
10/28/22 5,052m 20:00.0 1:58.7 View workout
10/26/22 1,996m 7:17.8 1:49.6 View workout
10/24/22 4,164m 16:00.0 1:55.2 View workout
10/16/22 3,548m 14:00.0 1:58.3 View workout
10/15/22 6,000m 24:39.1 2:03.2 View workout
10/12/22 3,750m 14:19.7 1:54.6 View workout
10/09/22 4,264m 16:24.9 1:55.4 View workout
10/02/22 3,000m 10:43.5 1:47.2 View workout
09/25/22 500m 2:01.2 2:01.2 View workout
09/25/22 500m 2:03.8 2:03.8 View workout
09/25/22 1,000m 4:05.8 2:02.9 View workout