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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hooton

Log

Date Distance Time Pace Comments Action
10/09/19 2,000m 4:09.4 2:04.7 View workout
10/09/19 2,000m 4:20.2 2:10.1 View workout
10/09/19 2,000m 4:28.2 2:14.1 View workout
10/08/19 500m 2:03.1 2:03.1 View workout
10/08/19 8,000m 35:26.4 2:12.9 View workout
10/08/19 500m 2:04.3 2:04.3 View workout
10/08/19 500m 2:02.3 2:02.3 View workout
10/08/19 500m 2:04.4 2:04.4 View workout
10/08/19 500m 2:05.8 2:05.8 View workout
10/07/19 2,000m 3:53.7 1:56.8 View workout
10/07/19 2,000m 4:07.0 2:03.5 View workout
10/07/19 30,000m 59:53.7 1:59.7 View workout
10/06/19 50,000m 1:41:46.8 2:02.1 View workout
10/06/19 2,000m 3:56.7 1:58.3 View workout
10/06/19 2,000m 4:02.9 2:01.4 View workout
10/06/19 4,000m 8:11.8 2:02.9 View workout
10/06/19 2,000m 4:22.0 2:11.0 View workout
10/05/19 500m 2:00.7 2:00.7 View workout
10/05/19 500m 2:08.8 2:08.8 View workout
10/05/19 500m 2:12.4 2:12.4 View workout