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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Samuel Corredoura

Log

Date Distance Time Pace Comments Action
03/28/19 1,141m 5:06.7 2:14.3 View workout
03/26/19 6,479m 23:23.4 1:48.3 View workout
03/26/19 3,000m 10:33.1 1:45.5 View workout
03/26/19 595m 2:38.8 2:13.4 View workout
03/25/19 3,622m 12:00.0 1:39.3 View workout
03/25/19 1,732m 6:35.0 1:54.0 View workout
03/22/19 6,000m 20:23.2 1:41.9 View workout
03/22/19 2,020m 7:35.1 1:52.6 View workout
03/21/19 3,834m 12:00.0 1:33.8 View workout
03/21/19 2,007m 7:57.8 1:59.0 View workout
03/20/19 13,286m 50:00.0 1:52.9 View workout
03/20/19 884m 3:28.1 1:57.7 View workout
03/19/19 6,000m 20:40.4 1:43.3 View workout
03/19/19 1,018m 4:34.9 2:15.0 View workout
03/15/19 6,000m 21:30.2 1:47.5 View workout
03/15/19 968m 4:24.9 2:16.8 View workout
03/13/19 6,567m 25:00.0 1:54.2 View workout
03/13/19 4,340m 25:00.0 2:52.8

3*5’ W/ 5’ recovery
Pace 30/32/34
Watts 314

 View workout
03/12/19 6,669m 24:00.0 1:47.9 View workout
03/12/19 1,266m 5:35.9 2:12.6 View workout