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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Al Wilhelm

Log

Date Distance Time Pace Comments Action
09/06/24 2,370m 10:00.1 2:06.6 View workout
09/06/24 28m 0:09.6 2:51.4 View workout
09/06/24 2,000m 8:12.7 2:03.1 View workout
02/11/23 2,000m 7:37.5 1:54.3

rate cap 26

 View workout
01/10/23 10,000m 42:37.0 2:07.8 View workout
01/02/23 7,183m 30:00.0 2:05.2

3/3/3/3/3/3/3/3 @ 20/22/20/22/20/22/20/22

 View workout
12/30/22 7,051m 30:00.0 2:07.6

5m w/u + 25m ss

 View workout
12/26/22 6,930m 30:00.0 2:09.8

5m w/u + 25m ss

 View workout
12/19/22 5,640m 25:00.0 2:12.9 View workout
12/19/22 4,504m 20:00.0 2:13.2 View workout
12/19/22 70m 0:20.7 2:27.8 View workout
12/04/22 3,533m 15:01.0 2:07.5 View workout
02/15/22 405m 2:08.9 2:39.1 View workout
02/15/22 6,269m 25:00.0 1:59.6 View workout
02/15/22 2,704m 11:00.0 2:02.0 View workout
02/15/22 462m 2:32.9 2:45.4 View workout
02/15/22 1,139m 5:00.0 2:11.6 View workout
01/30/22 2,003m 8:47.9 2:11.7

w/d

 View workout
01/30/22 5,012m 20:10.8 2:00.7 View workout
01/30/22 1,109m 5:00.0 2:15.2

w/u pr/f

 View workout