Al Wilhelm
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/24 |
2,370m |
10:00.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/06/24 |
28m |
0:09.6 |
2:51.4 |
RowErg |
Hwt |
View workout
|
09/06/24 |
2,000m |
8:12.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/11/23 |
2,000m |
7:37.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
10,000m |
42:37.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/02/23 |
7,183m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/30/22 |
7,051m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/26/22 |
6,930m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,640m |
25:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/19/22 |
4,504m |
20:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/19/22 |
70m |
0:20.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/04/22 |
3,533m |
15:01.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/15/22 |
405m |
2:08.9 |
2:39.1 |
RowErg |
Hwt |
View workout
|
02/15/22 |
6,269m |
25:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/15/22 |
2,704m |
11:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/15/22 |
462m |
2:32.9 |
2:45.4 |
RowErg |
Hwt |
View workout
|
02/15/22 |
1,139m |
5:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/30/22 |
2,003m |
8:47.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/30/22 |
5,012m |
20:10.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/30/22 |
1,109m |
5:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|