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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Duncan

Log

Date Distance Time Pace Comments Action
08/20/23 3,080m 13:00.0 2:06.6 View workout
08/18/23 3,546m 16:00.0 2:15.3 View workout
08/16/23 4,000m 16:52.8 2:06.6 View workout
08/15/23 3,385m 15:00.0 2:12.9 View workout
08/14/23 3,000m 12:43.2 2:07.2 View workout
08/12/23 2,649m 12:00.0 2:15.9 View workout
08/11/23 6,000m 27:21.6 2:16.8 View workout
08/10/23 3,500m 16:23.4 2:20.4 View workout
08/09/23 4,546m 21:00.0 2:18.5 View workout
08/08/23 6,000m 32:38.4 2:43.2 View workout
08/07/23 3,184m 13:39.6 2:08.7 View workout
06/12/23 3,176m 14:00.0 2:12.2 View workout
06/10/23 4,461m 19:00.0 2:07.7 View workout
06/09/23 2,754m 12:00.0 2:10.7 View workout
06/08/23 6,368m 30:00.0 2:21.3 View workout
06/07/23 2,340m 10:00.0 2:08.2 View workout
06/06/23 3,695m 16:00.0 2:09.9 View workout
05/05/23 3,691m 16:00.0 2:10.0 View workout
05/04/23 3,750m 15:49.6 2:06.6 View workout
05/03/23 6,337m 30:00.0 2:22.0 View workout