Concept2 Logbook | Log for Mike Duncan

Mike Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/23	2,000m	9:05.3	2:16.3	SkiErg		2000m	View workout
04/11/23	2,000m	8:55.5	2:13.8	RowErg	Hwt	2000m	View workout
04/10/23	2,000m	8:58.1	2:14.5	RowErg	Hwt	2000m	View workout
04/10/23	2,000m	8:59.1	2:14.7	SkiErg		2000m	View workout
04/07/23	2,000m	9:05.9	2:16.4	SkiErg		2000m	View workout
04/07/23	2,000m	8:56.6	2:14.1	RowErg	Hwt	2000m	View workout
04/06/23	2,000m	9:01.3	2:15.3	RowErg	Hwt	2000m	View workout
04/06/23	2,000m	9:07.7	2:16.9	SkiErg		2000m	View workout
04/05/23	2,000m	8:59.6	2:14.9	SkiErg		2000m	View workout
04/05/23	2,000m	8:37.2	2:09.3	RowErg	Hwt	2000m	View workout
04/04/23	2,000m	9:02.8	2:15.7	RowErg	Hwt	2000m	View workout
04/04/23	2,000m	9:03.4	2:15.8	SkiErg		2000m	View workout
04/03/23	2,000m	9:11.5	2:17.8	SkiErg		2000m	View workout
04/03/23	2,000m	8:55.0	2:13.7	RowErg	Hwt	2000m	View workout
04/02/23	2,000m	9:29.6	2:22.4	RowErg	Hwt	2000m	View workout
04/02/23	2,000m	9:04.3	2:16.0	SkiErg		2000m	View workout
03/31/23	2,000m	9:05.2	2:16.3	SkiErg		2000m	View workout
03/31/23	2,000m	8:58.2	2:14.5	RowErg	Hwt	2000m	View workout
03/30/23	2,000m	9:09.4	2:17.3	RowErg	Hwt	2000m	View workout
03/30/23	2,000m	9:11.0	2:17.7	SkiErg		2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts