Concept2 Logbook | Log for Mike Duncan

Mike Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/23	2,842m	12:00.0	2:06.6	RowErg	Hwt		View workout
05/01/23	3,365m	15:00.0	2:13.7	SkiErg			View workout
04/30/23	2,489m	10:00.0	2:00.5	RowErg	Hwt		View workout
04/29/23	4,735m	21:00.0	2:13.0	SkiErg			View workout
04/27/23	4,827m	20:46.6	2:09.1	RowErg	Hwt		View workout
04/26/23	2,354m	10:00.0	2:07.4	SkiErg			View workout
04/24/23	2,000m	9:09.0	2:17.2	SkiErg		2000m	View workout
04/24/23	2,000m	8:37.0	2:09.2	RowErg	Hwt	2000m	View workout
04/19/23	2,000m	9:17.6	2:19.4	SkiErg		2000m	View workout
04/19/23	2,000m	8:58.3	2:14.5	RowErg	Hwt	2000m	View workout
04/18/23	2,000m	9:09.8	2:17.4	RowErg	Hwt	2000m	View workout
04/18/23	2,000m	9:04.6	2:16.1	SkiErg		2000m	View workout
04/17/23	2,000m	9:10.1	2:17.5	SkiErg		2000m	View workout
04/17/23	2,000m	8:57.8	2:14.4	RowErg	Hwt	2000m	View workout
04/14/23	2,000m	9:00.0	2:15.0	RowErg	Hwt	2000m	View workout
04/14/23	2,000m	8:53.9	2:13.4	SkiErg		2000m	View workout
04/13/23	2,000m	9:14.0	2:18.5	SkiErg		2000m	View workout
04/13/23	2,000m	8:57.6	2:14.4	RowErg	Hwt	2000m	View workout
04/12/23	2,000m	9:24.1	2:21.0	RowErg	Hwt	2000m	View workout
04/12/23	2,000m	9:01.7	2:15.4	SkiErg		2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts