Mike Duncan
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/24/23 |
2,000m |
10:50.4 |
2:42.6 |
SkiErg |
|
View workout
|
| 01/13/23 |
2,000m |
9:13.8 |
2:18.4 |
SkiErg |
|
View workout
|
| 01/13/23 |
2,000m |
9:10.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
| 01/06/23 |
2,000m |
9:50.9 |
2:27.7 |
SkiErg |
|
View workout
|
| 01/06/23 |
2,000m |
8:58.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
| 01/05/23 |
2,000m |
8:59.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
| 01/04/23 |
2,000m |
9:07.5 |
2:16.8 |
SkiErg |
|
View workout
|
| 01/02/23 |
2,000m |
9:17.1 |
2:19.2 |
SkiErg |
|
View workout
|
| 01/02/23 |
2,000m |
9:08.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
| 12/30/22 |
2,000m |
9:25.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
| 12/30/22 |
2,000m |
9:23.1 |
2:20.7 |
SkiErg |
|
View workout
|
| 12/28/22 |
2,000m |
9:36.9 |
2:24.2 |
SkiErg |
|
View workout
|
| 12/28/22 |
2,000m |
9:21.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
| 12/20/22 |
2,000m |
9:53.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
| 12/20/22 |
2,000m |
9:14.8 |
2:18.7 |
SkiErg |
|
View workout
|
| 12/18/22 |
2,000m |
9:34.9 |
2:23.7 |
SkiErg |
|
View workout
|
| 12/18/22 |
2,000m |
9:14.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
| 12/16/22 |
2,000m |
9:56.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
| 12/16/22 |
2,000m |
9:16.8 |
2:19.2 |
SkiErg |
|
View workout
|
| 12/14/22 |
2,000m |
9:35.5 |
2:23.8 |
SkiErg |
|
View workout
|
