Concept2 Logbook | Log for Mike Duncan

Mike Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/23	2,000m	10:50.4	2:42.6	SkiErg		2000m	View workout
01/13/23	2,000m	9:13.8	2:18.4	SkiErg		2000m	View workout
01/13/23	2,000m	9:10.7	2:17.6	RowErg	Hwt	2000m	View workout
01/06/23	2,000m	9:50.9	2:27.7	SkiErg		2000m	View workout
01/06/23	2,000m	8:58.1	2:14.5	RowErg	Hwt	2000m	View workout
01/05/23	2,000m	8:59.5	2:14.8	RowErg	Hwt	2000m	View workout
01/04/23	2,000m	9:07.5	2:16.8	SkiErg		2000m	View workout
01/02/23	2,000m	9:17.1	2:19.2	SkiErg		2000m	View workout
01/02/23	2,000m	9:08.9	2:17.2	RowErg	Hwt	2000m	View workout
12/30/22	2,000m	9:25.8	2:21.4	RowErg	Hwt	2000m	View workout
12/30/22	2,000m	9:23.1	2:20.7	SkiErg		2000m	View workout
12/28/22	2,000m	9:36.9	2:24.2	SkiErg		2000m	View workout
12/28/22	2,000m	9:21.8	2:20.4	RowErg	Hwt	2000m	View workout
12/20/22	2,000m	9:53.0	2:28.2	RowErg	Hwt	2000m	View workout
12/20/22	2,000m	9:14.8	2:18.7	SkiErg		2000m	View workout
12/18/22	2,000m	9:34.9	2:23.7	SkiErg		2000m	View workout
12/18/22	2,000m	9:14.1	2:18.5	RowErg	Hwt	2000m	View workout
12/16/22	2,000m	9:56.3	2:29.0	RowErg	Hwt	2000m	View workout
12/16/22	2,000m	9:16.8	2:19.2	SkiErg		2000m	View workout
12/14/22	2,000m	9:35.5	2:23.8	SkiErg		2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts