Mike Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/22 |
3,061m |
13:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
23:08.6 |
2:18.8 |
SkiErg |
|
View workout
|
09/27/22 |
5,000m |
23:15.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/21/22 |
3,750m |
17:22.4 |
2:18.9 |
SkiErg |
|
View workout
|
09/19/22 |
6,462m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,000m |
9:32.7 |
2:23.1 |
SkiErg |
|
View workout
|
09/13/22 |
4,000m |
16:37.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/09/22 |
2,000m |
8:59.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/09/22 |
2,000m |
9:21.0 |
2:20.2 |
SkiErg |
|
View workout
|
09/04/22 |
2,000m |
10:01.3 |
2:30.3 |
SkiErg |
|
View workout
|
09/04/22 |
2,000m |
8:48.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,000m |
9:30.0 |
2:22.5 |
SkiErg |
|
View workout
|
08/30/22 |
2,000m |
8:42.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/26/22 |
2,000m |
8:50.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/26/22 |
4,374m |
24:00.0 |
2:44.6 |
SkiErg |
|
View workout
|
08/24/22 |
2,000m |
9:38.1 |
2:24.5 |
SkiErg |
|
View workout
|
08/24/22 |
4,468m |
19:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,000m |
9:02.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
24:27.9 |
2:26.7 |
SkiErg |
|
View workout
|
08/19/22 |
5,000m |
22:03.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|