Mike Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/22 |
2,000m |
9:14.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,205m |
16:00.0 |
2:29.7 |
SkiErg |
|
View workout
|
08/17/22 |
2,000m |
9:56.9 |
2:29.2 |
SkiErg |
|
View workout
|
08/17/22 |
3,005m |
13:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,000m |
9:25.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,000m |
14:31.6 |
2:25.2 |
SkiErg |
|
View workout
|
08/11/22 |
6,000m |
30:36.6 |
2:33.0 |
SkiErg |
|
View workout
|
08/10/22 |
2,000m |
9:17.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
2,941m |
14:00.0 |
2:22.8 |
SkiErg |
|
View workout
|
08/09/22 |
2,000m |
9:42.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/09/22 |
4,142m |
20:00.0 |
2:24.8 |
SkiErg |
|
View workout
|
08/04/22 |
5,000m |
24:52.6 |
2:29.2 |
SkiErg |
|
View workout
|
08/03/22 |
3,709m |
18:00.0 |
2:25.5 |
SkiErg |
|
View workout
|
08/02/22 |
4,059m |
20:00.0 |
2:27.8 |
SkiErg |
|
View workout
|
08/01/22 |
2,704m |
13:00.0 |
2:24.2 |
SkiErg |
|
View workout
|
07/29/22 |
3,624m |
20:11.6 |
2:47.1 |
SkiErg |
|
View workout
|
07/28/22 |
3,801m |
20:21.1 |
2:40.6 |
SkiErg |
|
View workout
|
07/27/22 |
6,204m |
35:05.8 |
2:49.7 |
SkiErg |
|
View workout
|
07/26/22 |
3,700m |
19:59.6 |
2:42.1 |
SkiErg |
|
View workout
|
07/26/22 |
619m |
3:05.0 |
2:29.4 |
SkiErg |
|
View workout
|