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Mike Duncan

Log

Date Workout Score Ave Comments Action
12/31/18 3x8:00/2:00r 5,203m 2:18.3 View workout
12/29/18 8x1000m/2:00r 37:08.3 2:19.2 View workout
12/28/18 4x1500m/2:00r 26:56.2 2:14.6 View workout
12/27/18 2x4000m/4:00r 37:04.6 2:19.0 View workout
12/26/18 6x6:00/2:00r 7,449m 2:24.9 View workout
12/25/18 20x0:20/0:40r 1,721m 1:56.2 View workout
12/24/18 6x4:00/3:00r 5,361m 2:14.3 View workout
12/22/18 10000m 52:18.2 2:36.9 View workout
12/21/18 6x1000m/2:00r 27:44.1 2:18.6 View workout
12/20/18 40:00 7,897m 2:31.9 View workout
12/19/18 5x5:00/2:00r 5,028m 2:29.1 View workout
12/13/18 4x8:00/2:00r 6,196m 2:34.9

First attempt at a lower s/m

View workout
12/12/18 8x500m/2:00r 18:04.8 2:15.6 View workout
12/11/18 2x500m/2:00r 4:23.9 2:11.9 View workout
12/11/18 2x500m/2:00r 4:25.7 2:12.8 View workout
12/11/18 2x500m/2:00r 4:23.9 2:11.9 View workout
12/10/18 4x2000m/2:00r 38:03.5 2:22.7

Workout of the Day

 View workout
12/08/18 5000m 24:20.6 2:26.0 View workout
12/07/18 5000m 23:42.1 2:22.2 View workout
12/06/18 5000m 23:50.0 2:23.0 View workout