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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Duncan

Log

Date Distance Time Pace Comments Action
12/23/20 3,775m 16:00.0 2:07.1 View workout
12/22/20 2,000m 8:43.6 2:10.9 View workout
12/21/20 5,000m 21:38.9 2:09.8 View workout
12/21/20 506m 2:12.7 2:11.1 View workout
12/20/20 5,611m 24:00.0 2:08.3 View workout
12/18/20 1,000m 3:58.6 1:59.3 View workout
12/18/20 1,758m 7:00.0 1:59.4 View workout
12/18/20 510m 2:33.7 2:30.6 View workout
12/17/20 5,163m 24:00.0 2:19.4 View workout
12/16/20 508m 2:41.2 2:38.6 View workout
12/16/20 683m 2:40.0 1:57.1 View workout
12/16/20 3,444m 15:00.0 2:10.6 View workout
12/15/20 3,750m 15:43.6 2:05.8 View workout
12/14/20 1,011m 4:59.3 2:28.0 View workout
12/14/20 4,501m 20:00.0 2:13.3 View workout
12/13/20 5,497m 25:00.0 2:16.4 View workout
12/12/20 676m 2:40.0 1:58.3 View workout
12/12/20 673m 2:40.0 1:58.8 View workout
12/12/20 686m 2:40.0 1:56.6 View workout
12/12/20 666m 2:40.0 2:00.1 View workout