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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Duncan

Log

Date Distance Time Pace Comments Action
12/10/20 2,555m 10:00.0 1:57.4 View workout
12/10/20 1,247m 5:00.0 2:00.2 View workout
12/09/20 3,307m 15:00.0 2:16.0 View workout
12/08/20 5,000m 22:42.2 2:16.2 View workout
12/08/20 708m 3:23.7 2:23.8 View workout
12/04/20 6,000m 28:58.6 2:24.8 View workout
12/02/20 2,500m 9:58.0 1:59.6 View workout
12/02/20 265m 1:19.5 2:30.0 View workout
12/01/20 6,307m 29:23.7 2:19.8 View workout
12/01/20 503m 2:22.1 2:21.2 View workout
11/30/20 5,000m 24:00.3 2:24.0 View workout
11/30/20 225m 1:06.7 2:28.2 View workout
11/29/20 4,208m 20:00.0 2:22.5 View workout
11/28/20 2,000m 9:14.8 2:18.7 View workout
11/28/20 500m 1:57.4 1:57.4 View workout
11/28/20 2,000m 9:12.3 2:18.0 View workout
11/27/20 3,000m 13:13.5 2:12.2 View workout
11/26/20 5,000m 23:09.5 2:18.9 View workout
10/07/20 5,000m 22:23.4 2:14.3 View workout
10/02/20 5,000m 22:33.9 2:15.3 View workout