Mike Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/21 |
520m |
2:29.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/10/21 |
5,000m |
20:20.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/09/21 |
510m |
3:01.6 |
2:58.0 |
RowErg |
Hwt |
View workout
|
01/09/21 |
5,352m |
24:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/09/21 |
922m |
4:06.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/08/21 |
4,000m |
16:57.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/07/21 |
6,000m |
25:44.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
209m |
0:58.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/07/21 |
504m |
2:16.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/06/21 |
4,182m |
18:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/04/21 |
5,000m |
21:35.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/03/21 |
4,500m |
18:15.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,678m |
24:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/27/20 |
271m |
1:45.9 |
3:15.3 |
RowErg |
Hwt |
View workout
|
12/27/20 |
4,575m |
21:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/27/20 |
1,058m |
5:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/27/20 |
1,045m |
4:37.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/27/20 |
1,021m |
4:48.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,000m |
21:46.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
509m |
2:26.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|