Mike Duncan

Log

Date Workout Score Ave Comments Action
02/04/19 6x1000m/1:00r 25:51.4 2:09.2 View workout
02/03/19 4x6:00/3:00r 5,766m 2:04.8 View workout
02/01/19 2000m 7:49.2 1:57.3 View workout
01/30/19 4x5:00/3:00r 4,856m 2:03.5 View workout
01/29/19 3x8:00/4:00r 5,808m 2:03.9 View workout
01/28/19 10000m 43:31.3 2:10.5 View workout
01/27/19 10x500m/2:00r 19:52.8 1:59.2 View workout
01/26/19 4x1500m/1:00r 25:28.5 2:07.3 View workout
01/25/19 6x4:00/1:00r 5,704m 2:06.2 View workout
01/23/19 3x6:00/4:00r 4,263m 2:06.6 View workout
01/22/19 8x1000m/1:00r 34:20.9 2:08.8 View workout
01/21/19 40:00 8,617m 2:19.2 View workout
01/20/19 3x10:00/4:00r 6,919m 2:10.0 View workout
01/19/19 5x5:00/3:00r 5,771m 2:09.9 View workout
01/18/19 3x2000m/4:00r 26:19.4 2:11.6 View workout
01/15/19 4x5:00/2:00r 4,644m 2:09.1 View workout
01/13/19 10000m 46:05.4 2:18.2 View workout
01/12/19 5x1500m/2:00r 32:55.3 2:11.6 View workout
01/10/19 2x15:00/4:00r 6,821m 2:11.9 View workout
01/09/19 8x3:00/1:00r 5,595m 2:08.6 View workout
01/08/19 3x2000m/2:00r 26:20.5 2:11.7 View workout
01/07/19 10x2:00/1:00r 4,731m 2:06.8 View workout
01/06/19 6x1000m/3:00r 26:01.8 2:10.1 View workout
01/02/19 10x1:00/1:00r 2,432m 2:03.3 View workout
01/01/19 2000m 8:26.5 2:06.6

Day 1 ROWORX 30 Day Challenge.

View workout