Mike Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/19 |
3,000m |
15:26.8 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/16/19 |
6,000m |
25:15.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/15/19 |
4,000m |
17:25.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/09/19 |
7,389m |
32:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/08/19 |
2,000m |
9:17.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/07/19 |
4,000m |
15:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/26/19 |
4,921m |
20:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/25/19 |
5,728m |
24:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/24/19 |
10,000m |
44:15.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/23/19 |
5,000m |
19:47.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/22/19 |
3,069m |
12:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/20/19 |
5,725m |
24:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/16/19 |
2,250m |
8:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/15/19 |
3,476m |
16:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/15/19 |
3,472m |
16:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/14/19 |
2,984m |
12:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/13/19 |
4,428m |
18:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/12/19 |
9,000m |
39:03.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/11/19 |
4,392m |
20:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/02/19 |
6,000m |
24:57.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|