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Mike Duncan

Log

Date Workout Score Ave Comments Action
01/22/19 8x1000m/1:00r 34:20.9 2:08.8 View workout
01/21/19 40:00 8,617m 2:19.2 View workout
01/20/19 3x10:00/4:00r 6,919m 2:10.0 View workout
01/19/19 5x5:00/3:00r 5,771m 2:09.9 View workout
01/18/19 3x2000m/4:00r 26:19.4 2:11.6 View workout
01/15/19 4x5:00/2:00r 4,644m 2:09.1 View workout
01/13/19 10000m 46:05.4 2:18.2 View workout
01/12/19 5x1500m/2:00r 32:55.3 2:11.6 View workout
01/10/19 2x15:00/4:00r 6,821m 2:11.9 View workout
01/09/19 8x3:00/1:00r 5,595m 2:08.6 View workout
01/08/19 3x2000m/2:00r 26:20.5 2:11.7 View workout
01/07/19 10x2:00/1:00r 4,731m 2:06.8 View workout
01/06/19 6x1000m/3:00r 26:01.8 2:10.1 View workout
01/02/19 10x1:00/1:00r 2,432m 2:03.3 View workout
01/01/19 2000m 8:26.5 2:06.6

Day 1 ROWORX 30 Day Challenge.

View workout
12/31/18 3x8:00/2:00r 5,203m 2:18.3 View workout
12/29/18 8x1000m/2:00r 37:08.3 2:19.2 View workout
12/28/18 4x1500m/2:00r 26:56.2 2:14.6 View workout
12/27/18 2x4000m/4:00r 37:04.6 2:19.0 View workout
12/26/18 6x6:00/2:00r 7,449m 2:24.9 View workout
12/25/18 20x0:20/0:40r 1,721m 1:56.2 View workout
12/24/18 6x4:00/3:00r 5,361m 2:14.3 View workout
12/22/18 10000m 52:18.2 2:36.9 View workout
12/21/18 6x1000m/2:00r 27:44.1 2:18.6 View workout
12/20/18 40:00 7,897m 2:31.9 View workout