Mike Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/22 |
2,000m |
9:18.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,000m |
9:39.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,000m |
9:22.6 |
2:20.6 |
SkiErg |
|
View workout
|
12/10/22 |
2,000m |
9:40.9 |
2:25.2 |
SkiErg |
|
View workout
|
12/10/22 |
2,000m |
8:45.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,000m |
9:32.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,000m |
9:56.6 |
2:29.1 |
SkiErg |
|
View workout
|
12/06/22 |
2,000m |
10:25.2 |
2:36.3 |
SkiErg |
|
View workout
|
12/06/22 |
2,000m |
9:07.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,500m |
11:14.4 |
2:14.8 |
SkiErg |
|
View workout
|
10/31/22 |
10,000m |
46:13.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/27/22 |
6,044m |
30:00.0 |
2:28.9 |
SkiErg |
|
View workout
|
10/24/22 |
3,786m |
16:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,000m |
23:48.5 |
2:22.8 |
SkiErg |
|
View workout
|
10/14/22 |
6,546m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/11/22 |
4,973m |
24:00.0 |
2:24.7 |
SkiErg |
|
View workout
|
10/08/22 |
3,767m |
16:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/08/22 |
412m |
1:45.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/06/22 |
10,000m |
49:59.5 |
2:29.9 |
SkiErg |
|
View workout
|
10/03/22 |
2,000m |
9:27.5 |
2:21.8 |
SkiErg |
|
View workout
|