Concept2 Logbook | Log for Mike Duncan

Mike Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/22	2,000m	9:18.5	2:19.6	RowErg	Hwt	2000m	View workout
12/12/22	2,000m	9:39.6	2:24.9	RowErg	Hwt	2000m	View workout
12/12/22	2,000m	9:22.6	2:20.6	SkiErg		2000m	View workout
12/10/22	2,000m	9:40.9	2:25.2	SkiErg		2000m	View workout
12/10/22	2,000m	8:45.7	2:11.4	RowErg	Hwt	2000m	View workout
12/08/22	2,000m	9:32.8	2:23.2	RowErg	Hwt	2000m	View workout
12/08/22	2,000m	9:56.6	2:29.1	SkiErg		2000m	View workout
12/06/22	2,000m	10:25.2	2:36.3	SkiErg		2000m	View workout
12/06/22	2,000m	9:07.2	2:16.8	RowErg	Hwt		View workout
11/02/22	2,500m	11:14.4	2:14.8	SkiErg			View workout
10/31/22	10,000m	46:13.8	2:18.6	RowErg	Hwt		View workout
10/27/22	6,044m	30:00.0	2:28.9	SkiErg			View workout
10/24/22	3,786m	16:00.0	2:06.7	RowErg	Hwt		View workout
10/18/22	5,000m	23:48.5	2:22.8	SkiErg			View workout
10/14/22	6,546m	30:00.0	2:17.4	RowErg	Hwt		View workout
10/11/22	4,973m	24:00.0	2:24.7	SkiErg			View workout
10/08/22	3,767m	16:00.0	2:07.4	RowErg	Hwt		View workout
10/08/22	412m	1:45.2	2:07.6	RowErg	Hwt		View workout
10/06/22	10,000m	49:59.5	2:29.9	SkiErg			View workout
10/03/22	2,000m	9:27.5	2:21.8	SkiErg			View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8