Mike Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
2,000m |
9:29.8 |
2:22.4 |
SkiErg |
|
View workout
|
03/29/23 |
2,000m |
9:04.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/28/23 |
2,000m |
9:22.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/28/23 |
2,000m |
9:24.8 |
2:21.2 |
SkiErg |
|
View workout
|
03/27/23 |
2,000m |
9:59.9 |
2:29.9 |
SkiErg |
|
View workout
|
03/27/23 |
2,000m |
9:05.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/26/23 |
2,000m |
9:18.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/26/23 |
2,000m |
9:27.3 |
2:21.8 |
SkiErg |
|
View workout
|
03/25/23 |
2,000m |
9:29.8 |
2:22.4 |
SkiErg |
|
View workout
|
03/25/23 |
2,000m |
9:05.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/24/23 |
2,000m |
9:28.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/24/23 |
2,000m |
9:30.3 |
2:22.5 |
SkiErg |
|
View workout
|
03/22/23 |
2,000m |
9:42.9 |
2:25.7 |
SkiErg |
|
View workout
|
03/22/23 |
2,000m |
9:36.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
23:38.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/14/23 |
5,000m |
24:56.9 |
2:29.6 |
SkiErg |
|
View workout
|
02/10/23 |
5,000m |
23:39.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/08/23 |
2,000m |
9:34.5 |
2:23.6 |
SkiErg |
|
View workout
|
02/07/23 |
2,000m |
9:18.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/25/23 |
2,000m |
9:29.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|