Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/19 |
641m |
2:55.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/14/19 |
6,436m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/14/19 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/13/19 |
2,000m |
8:14.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/13/19 |
10,000m |
45:39.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/13/19 |
1,271m |
5:38.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/13/19 |
760m |
3:07.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/11/19 |
5,000m |
22:57.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/11/19 |
5,000m |
23:11.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/11/19 |
1,130m |
5:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/11/19 |
741m |
2:59.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/10/19 |
2,000m |
9:03.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/10/19 |
5,000m |
22:08.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/10/19 |
1,016m |
4:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/04/19 |
4,020m |
18:52.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/31/18 |
2,000m |
8:44.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/31/18 |
2,000m |
8:42.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/31/18 |
2,000m |
8:30.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/31/18 |
995m |
4:40.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/29/18 |
5,000m |
21:55.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|