Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/19 |
2,012m |
8:55.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/28/19 |
3,000m |
12:16.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/28/19 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/23/19 |
4,082m |
18:57.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/23/19 |
1,878m |
9:26.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/23/19 |
866m |
3:56.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/23/19 |
1,451m |
6:24.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,000m |
9:15.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,000m |
9:17.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,749m |
13:05.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,520m |
11:29.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/22/19 |
146m |
1:01.3 |
3:29.9 |
RowErg |
Hwt |
View workout
|
03/22/19 |
577m |
2:50.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/02/19 |
91m |
0:59.0 |
5:24.1 |
RowErg |
Hwt |
View workout
|
03/02/19 |
1,000m |
4:01.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/02/19 |
237m |
1:12.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
03/02/19 |
503m |
2:16.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/22/19 |
536m |
2:40.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/22/19 |
894m |
3:30.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/19/19 |
744m |
3:37.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|