Alexander Shanov
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/19 | 2x0:30/0:40r | 302m | 1:39.3 | RowErg | View workout | |
| 01/31/19 | 3:29 | 870m | 2:00.2 | RowErg | View workout | |
| 01/31/19 | 9:35 | 2,295m | 2:05.3 | RowErg | View workout | |
| 01/31/19 | 3000m | 12:49.0 | 2:08.1 | RowErg | View workout | |
| 01/29/19 | v1:00/1:00r...1 | 256m | 1:57.1 | RowErg | View workout | |
| 01/29/19 | 1:34 | 435m | 1:48.0 | RowErg | View workout | |
| 01/29/19 | 8:41 | 2,116m | 2:03.2 | RowErg | View workout | |
| 01/28/19 | 30:00 | 6,770m | 2:12.9 | RowErg | View workout | |
| 01/28/19 | 5000m | 21:01.4 | 2:06.1 | RowErg | View workout | |
| 01/20/19 | 5000m | 21:54.2 | 2:11.4 | RowErg | View workout | |
| 01/20/19 | 2000m | 9:12.5 | 2:18.1 | RowErg | View workout | |
| 01/19/19 | 2000m | 8:21.0 | 2:05.2 | RowErg | View workout | |
| 01/19/19 | 30:00 | 6,608m | 2:16.1 | RowErg | View workout | |
| 01/19/19 | 3:02 | 679m | 2:14.1 | RowErg | View workout | |
| 01/19/19 | 2:42 | 721m | 1:52.4 | RowErg | View workout | |
| 01/16/19 | 1:55 | 460m | 2:05.2 | RowErg | View workout | |
| 01/16/19 | 30:00 | 6,700m | 2:14.3 | RowErg | View workout | |
| 01/16/19 | 40c | 2:55.4 | 2:16.8 | RowErg | View workout | |
| 01/14/19 | 30:00 | 6,436m | 2:19.8 | RowErg | View workout | |
| 01/14/19 | 1000m | 4:34.7 | 2:17.3 | RowErg | View workout | |
| 01/13/19 | 2000m | 8:14.1 | 2:03.5 | RowErg | View workout | |
| 01/13/19 | 10000m | 45:39.1 | 2:16.9 | RowErg | View workout | |
| 01/13/19 | 4x20c/0:30r | 5:38.9 | 2:13.3 | RowErg | View workout | |
| 01/13/19 | 50c | 3:07.5 | 2:03.3 | RowErg | View workout | |
| 01/11/19 | 5000m | 22:57.7 | 2:17.7 | RowErg | View workout |