Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/18 |
5,000m |
22:12.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/26/18 |
2,000m |
8:24.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/26/18 |
3,000m |
12:52.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,000m |
23:10.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,000m |
23:07.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/24/18 |
919m |
4:15.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/23/18 |
263m |
1:14.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/23/18 |
980m |
4:18.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/08/18 |
5,000m |
22:39.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/08/18 |
5,024m |
23:03.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/07/18 |
2,000m |
8:46.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/07/18 |
417m |
2:00.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/07/18 |
2,000m |
8:18.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/05/18 |
500m |
2:23.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/05/18 |
906m |
4:00.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/05/18 |
2,025m |
9:59.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|